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07:00 p
Monday, December 31, 2018
Masrawy-
Your day may begin with enthusiasm as you go to the gym, where you practice a variety of physical activities to keep fit, but after that, you should not miss some of the little things you should be wary of, reports Sky News.
According to fitness experts, the routine after exercise is as important as the exercise itself. So you have to plan what you do or do not do after the exercise.
Whether the exercise is regular every day or that you can return after a long absence, you must avoid certain habits:
Do not forget the stretching exercises
Every minute you spend stretching your muscles and calming your body after exercise is not less than the minute you spend while you practice. Long stretches to relieve muscle contraction help to improve blood circulation and relax muscle tissue after hard work.
Snack at the hour
Ideally, you should eat within 30 to 45 minutes after exercise so that your body can collect the nutrients that will help correct the muscles properly, according to the American Board of Sports.
It is helpful to eat protein-rich foods after exercise to compensate for muscle loss. To do this, there are ready-made products.
the smell of sweat
No matter how stylish your workout clothes, you should change them immediately after the workout, which contains a lot of sweat.
Changing clothes is very important because it protects against active fungal and bacterial infections in a moist environment such as wet tissues.
Smoking break
If you play sports, continuing to smoke is bad and will not help you achieve your primary goal of promoting your health.
People who take rest for smoking or smoking should be aware that nicotine and carbon monoxide reduce arteries over time, which means that the heart has to work harder to pump blood into the muscles and organs.
According to the National Institute of Health, the muscles need oxygen to do their work and smoking deprives them of it.
Drinking alcohol
When you practice physical activity such as exercise, your body loses many liquids that you have to compensate by drinking water.
If you think that drinking alcohol with a light meal after the effort can be helpful, it's the worst thing to do because alcohol is diuretic and leads to increased dryness from the body.
Studies indicate that alcohol consumption has a negative impact on the use of exercise by the body, in addition to the damage that this represents to the nervous system.
To sleep
Sleep is one of the most important ways to restore body and muscle to a healthy day after a day of sports.
During the rapid movement of the eye during sleep, your body repairs and rebuilds its damaged tissues during the day.
So, not sleeping a good night will spoil your progress during exercise and will prevent you from exercising over time.
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