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Some common health practices can reduce the risk of influenza. Experts agree that the best way to protect yourself against the flu is to get a flu shot every year. Research suggests that it is the most common. In addition to the vaccine, the spread of influenza can be reduced by the following means:
–Wash your hands, use soap and water for at least 20 seconds. When soap is not available, use a hand sanitizer..
–Cough or sneeze into a tissue, then throw it in the trash directly.
–Avoid busy areas. The flu can spread easily in busy places, such as conductors, schools and shops. If you're sick, stay home for at least 24 hours until the fever subsides..
–Avoid touching your eyes, nose and mouth to protect yourself from germs.
–Cleaning and disinfection of surfaces that may be contaminated by germs, such as keyboards, door handles and telephones.
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