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The University of Florida offers a range of tips to help you get rid of insomnia and your restful sleep Dishwashing: The dishes in the tub soothes the mind and reduces stress.
II Vibrations: Vibrations help to relax and improve drowsiness. So you can use a rocking bed, if necessary, to enjoy a warm and comfortable sleep.
Third, listen to a bedtime story: Using apps and audio books frequently available on the Internet to listen to a bedtime story will help you sleep quickly and relieve insomnia.
IV Think of positive things: think of good things when you go to bed, contribute effectively to sleep faster and longer.
V. Sleep Resistance: People who try to resist sleep usually sleep faster than those who try to force themselves to sleep.
VI Hypnosis: Hypnosis promotes concentration and relaxation of mind and body. Experts therefore advise using hypnosis applications.
Seventh Red Light: If you use a night light in the room, you can change it to red, because the red light has a longer wavelength and helps you fall asleep.
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