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Chili is one of the most important foods that contain large amounts of vitamin C and is rich in vitamin B, iron, magnesium and potassium.
He added that chilli has been the focus of much attention from the scientific community and the many research and studies that have shown its benefits to human health, which can be summarized as follows:
– fight against cancerous diseases:
Studies have shown that capsaicin, found in peppers, destroys cancer cells in the prostate.
– Help with weight loss:
Several studies have shown that capsaicin increases the fat burning rate by 30%, consumes more calories and stimulates the feeling of fullness for several hours.
Caffeine consumption in coffee or tea after chilli increases the effectiveness of capsaicin.
– Contributes to the treatment of disorders of the digestive system:
Studies suggest that capsaicin helps eliminate H. pylori, which causes acidity and heartburn, which increases the risk of ulcers and stomach cancer.
On the other hand, studies have shown that chili consumption causes no damage to the lining of the stomach or intestines, but protects them from bacterial infections.
– plays a role in the prevention and treatment of diabetes:
The researchers confirmed in Canada that the injection of rats into the capsaicin compound resulted in treatment of type I diabetes (insulin-dependent). There have been no experiments on humans in this area and attempts to study the mechanisms are continuing. However, an Australian study found that consumption of hot peppers resulted in a decrease in insulin and sugar levels after meals compared to cases where chili consumption was not consumed.
The researchers believe that capsaicin improves the body's sensitivity to insulin, which improves the sugar balance and reduces the risk of diabetes.
– Reduces the risk of cardiovascular disease:
Studies have shown that capsaicin reduces blood cholesterol and triglyceride levels as well as plaque aggregation. In addition, studies indicate that communities that consume hot peppers often have lower rates of cardiovascular disease than those they consume rarely.
– Reduces the symptoms of migraines:
Capsaicin helps treat migraines because it inhibits the neurotransmitter called P, which causes pain. On the other hand, other research studies the role of capsaicin as an effective anesthetic for teeth.
– reduces sinus congestion:
Capsaicin stimulates sinus secretions, reduces congestion, and has antibacterial properties that can fight sinus infections.
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