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Al Marsad Journal: Recent health reports have revealed 7 foods and beverages that can protect and improve the performance of the liver to fulfill its function of glucose production, detoxification and carbohydrate digestion.
These foods include ..
Oats
Eating oats helps add fiber to our diet, knowing that eating them is important for digestion and also protects the liver. According to the medical news site “Medical News Today”, oats are rich in compounds called “beta-glucans” that support the immune system, fight infections, fight diabetes and obesity, and protect the liver.
green tea
A 2015 study published in the World Journal of Gastroenterology found that green tea helps lower overall lipid levels, fights oxidative stress, and reduces other signs of non-alcoholic fatty liver disease.
garlic
Adding garlic to the diet stimulates the work of the liver, according to a study published in the Journal of Advanced Biomedical Research in 2016, and also helps in weight loss and fat loss.
Grapefruit
Grapefruit contains antioxidants that protect the liver by reducing inflammation and increasing fat-burning enzymes, which prevent their accumulation.
Fish
Gastroenterologists recommend eating fish and supplements rich in oils because they help reduce the chances of developing non-alcoholic fatty liver disease. Fish is also rich in acids such as omega-3s, which reduce inflammation and control levels of liver enzymes.
Olive oil
Olive oil is rich in unsaturated fatty acids, which makes it useful for reducing oxidative stress and improving liver function.
Nuts
Walnuts contain polyunsaturated fatty acids, vitamin E, and antioxidants, all of which have a positive effect on the health of the liver and protect it from inflammation and oxidative stress. Doctors call for eating a handful of nuts a day, taking into account not to overdo it, given their high calorie content.
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