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Vitamin E is recognized as an antioxidant that fights free radicals responsible for cancer. It also helps regulate the activity of enzymes, builds blood cells, supports the heart muscle, promotes nerve function and maintains a youthful skin. For vitamin E, take the following foods:
* Sunflower seeds (sun-drenched) are rich in vitamin E.
Dry apricots are a source of vitamin E and are rich in fiber and other nutrients.
* Eat tropical kiwis for vitamin E and folate.
* Papaya is rich in vitamins, anti-inflammatories and digestive enzymes.
* Hazelnuts and almonds are rich in vitamin E.
Spinach is a source of vitamin E, calcium and iron.
Broccoli is a vegetable rich in vitamin "E", associated with anticancer drugs.
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