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"A healthy body in a healthy diet", so it is always recommended to eat healthy foods containing a high proportion of vitamins and nutrients such as vegetables, fruits and juices, but many are easy to eat and rich in fat, spices and oils that harm the health of the body.
According to a website health line Fatty foods have many effects on the health of the body, including:
Delicious food
1: Excessive consumption of fatty foods filled with oils affects the health of the digestive system and causes disorders, indigestion and inflammation of the colon, as well as diarrhea, colic and nausea.
2: The consumption of fatty foods always has a significant impact on the health of your body because it increases your weight and causes obesity.
3: Fatty foods affect the pancreas and can cause diabetes, which is one of the most important chronic diseases affecting health.
The fat
4: Some research has shown that there is a link between the consumption of fatty foods and depression, and that it affects mental and nervous health.
5: Fatty foods can affect male fertility and damage testicular cells.
6: Fat affects the health of the skin and causes acne, pimples and the early appearance of wrinkles.
7: Fatty foods increase the risk of liver steatosis and cancerous tumors.
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