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High blood pressure is a danger for many people today, it is associated with factors such as smoking, obesity, stress, chronic diseases, lack of sleep and excessive blood pressure on the walls of patients. arteries that can lead to cardiovascular disease.
Although many medications help reduce stress, many prefer natural ways to control this silent killer.
If you have high blood pressure and you prefer the natural ways to treat it, here are 7 types of tea that will keep your blood pressure at the normal level required, according to the "Biological Health" website, as follows:
1 – green tea
Green tea is extravagant because it contains a lot of antioxidants, which naturally reduces blood pressure.
2 – black tea from China
Studies have shown that Chinese black tea contains a rich combination of antioxidants and soothing properties, making it an effective treatment against high blood pressure.
3 – chamomile tea
Chamomile is a soothing herb often used to soothe the body and relax before sleep, making it an ideal solution against high blood pressure, as it helps to relax the blood vessels and arteries and to expand.
4 – tea with garlic
Garlic contains an abundant amount of antioxidants and sulfur compounds with a protective effect that reduces inflammation of the arteries and blood vessels, thus reduces blood pressure and reduces the risk of coronary heart disease and stroke. Stroke.
5 – Nettle tea
Nectar or clover, which is spreading in the Mediterranean region, is used in many natural medicine treatments: when its leaves are fermented, it is transformed into an anti-inflammatory tea known to calm the body and treat the symptoms of the disease. ;hypertension.
6 – tea Pu & # 39; er
This strange tea can not only lower blood pressure levels thanks to its extensive blood vessel properties, but it can also reduce overall cholesterol levels in the body, which doubles the maintenance of the health of the body. your heart and reduce the risk of atherosclerosis and heart attacks.
7- hibiscus tea
Hibiscus tea, known for its soothing properties, can help reduce blood pressure and reduce stress hormones in the body, which can relieve pressure on the heart and blood vessels.
Arabic.Net
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