7 mistakes made by parents in feeding their children

Parents are often a role model for their children, who follow their steps even during meals, and children need a balanced diet to ensure proper growth and development of their body. However, given the pressures of everyday life and our desire to please them, many parents make mistakes that can become habits for their children.

Here are seven mistakes made by parents in feeding their children:

1- Breakfast is incomplete
Breakfast is the most important meal of the day. He prepares the body for a day full of energy and activity. It is therefore necessary that children eat a nutritious breakfast before going to school. However, our lifestyle may lead us to shorten breakfast by taking only a cup of tea or a snack, which may, in the short or long term, affect our children's school and sports performance. .

A full breakfast helps meet the energy needs of children as they contain fiber, fat, protein and carbohydrates.

Eating a good integrated breakfast will help improve children's concentration and memory, improve their learning ability and combat childhood obesity, according to a report by Thadee Carabagno in Spanish magazine Micheón Con Salud.

2- Lack of specific routines and specific meal schedules
Setting a meal schedule will help stimulate the child's appetite, improve his digestion and make him more disciplined. Healthy eating habits are very important in helping children to assume their responsibilities and create healthy, nutritious habits.

In this regard, it is important for children to eat five meals a day, three meals and two snacks, which will help them better absorb nutrients and prevent them from gaining weight.

3- Offering large portions of food
Although not all parents like to see their children grow up quickly, it does not mean that they need to eat more. In this case, offering large portions of cooking to children is one of the most common mistakes made by parents, which can easily be avoided.

It is also important to know that the nutritional needs of children differ from those of adults. Thus, filling their dishes often makes them eat too much or refuse to eat because of excessive amounts. Therefore, a healthy eating culture must be instilled in children.

It is important to provide dishes to the child in different ways (Pixabee)

4- Processed foods instead of fruits and vegetables
From a very young age, most children prefer to consume manufactured products, high in fat and chemicals, that parents should master. They must control their consumption and introduce legumes, fruits and vegetables into their diet. If you want your baby to grow up strong and healthy, you need to provide essential proteins, carbohydrates, vitamins, fats and minerals.

5- Reward children with unhealthy foods
Although we recognize the benefits of good nutrition, we often reward our children with sweet foods, or those with too much salt and high fat, so avoid rewarding them, and look for healthier alternatives.

6 Keep your children away from the kitchen
Children's contribution to cooking can be very simple and they just stir or add a little salt, but for them it makes them take what they've prepared. It's a great strategy to motivate them to taste new foods, they've learned to share a home-based business with their parents.

Of course, it is necessary to take the necessary safety measures in order not to use the tools that could cause them harm, as well as to look for easy and nutritious recipes that may surprise them.

7- The dishes offer the same way
As a general rule, the sight and smell are the most stimulated senses at dinner time. The dish with more colors will be more interesting for the child and his curiosity will lead him to taste it.

For this reason, it is very important to serve dishes in different ways. For example, you can use the same lentils to prepare a soup or sauce and we can also consume the same pumpkin as cream, pastries or cakes.