7 mistakes where parents fall while feeding their children

Spanish magazine Michele Con Salud has published a report on the mistakes made by most parents in feeding their children.

The magazine, in its report, translates as "Arab"Children need a balanced diet to ensure the development and growth of their bodies." However, given the pressures of everyday life and the desire to please children, many parents make mistakes that can become inappropriate habits for their children.

During the first six months of a child's life, it is recommended to feed only breast milk because it contains the nutrients and liquids needed by the body and also helps strengthen the digestive system and the development of the immune system. After this period, we gradually begin to add different foods to our diet, to the way that the tastes and eating habits of our children are shaped.

Parents are often a role model for their children, who follow in their footsteps even when they eat. However, despite the rapid pace of life, it is important to keep in mind that ensuring a healthy life for children is based on good nutrition.

First, a non-integrated breakfast is one of the most common mistakes parents make because it is the most important meal of the day, which prepares the body to start a full day of fun. energy and activity. It is therefore essential that children eat a nutritious breakfast before going to school. However, our lifestyle may lead us to limit our breakfast to a cup of coffee or a snack, which, in the short or long term, can affect our children's school and sports performance.

An integrated breakfast helps meet the energy needs of children, which must contain mainly fiber, fat, protein and carbohydrates. It should be noted that an adapted and integrated breakfast helps to improve the concentration and memory of children, improves their learning ability and allows them to fight against obesity in children.

Second, the lack of a routine and specific meals is one of the most common mistakes made by parents. There is no doubt that the development of a specific meal schedule helps to stimulate the appetite of the child, improves digestion and makes it more disciplined. Healthy eating is very important, it helps to develop a sense of responsibility in children and to create healthy and nutritious habits.

In this regard, it is important for children to eat five meals a day, divided into three meals and two snacks, which will help them better absorb nutrients and prevent them from gaining weight.

Third, offering large portions of food to children is one of the most common mistakes that can be easily avoided. It is important to know that the dietary needs of children differ from those of adults and that, therefore, it is common for their dishes to be filled with overconsumption of excessive food or refuse to eat because of excessive amounts. Therefore, a healthy eating culture must be instilled in children.

Fourth, providing processed foods rather than fruits and vegetables at an early age is a bad habit. Most children prefer to consume manufactured products, high in fat and chemicals, which makes them addictive. Therefore, it is the parents' duty to control the consumption of these products by their children and to work towards the integration of legumes, fruits and vegetables in their diet. If you want your baby to grow up strong and healthy, you need to provide him with the protein, carbohydrates, vitamins, fats and minerals needed.

Fifth, the magazine stated that children should not be rewarded by offering unhealthy foods. Although we recognize the benefits of good nutrition, we often reward our children with sweet or very salty and high fat meals. In addition to the fact that these foods do not provide a lot of nutrients, they also contain addictive chemicals. So, avoid offering such rewards to your child and look for healthier alternatives.

Sixth, it is advisable to avoid keeping your children away from the kitchen. Their contribution to cooking can be very simple, just mix a sauce or add a little salt, but for them, it encourages them to eat what they helped to prepare. It is therefore an excellent strategy to motivate them to taste new foods, strengthen their sense of responsibility and teach them how to involve their parents in household chores.

Of course, it is necessary to take the necessary steps not to use the tools that could cause them harm, as well as to search for easy and nutritious recipes able to attract their attention.

The seventh magazine pointed out that the supply of dishes by adopting the same method for children may not be of interest, as well as the senses of sight and the sense of smell most stimulated during the meal. Therefore, the dish that contains more colors will be more interesting for the child, because his curiosity will lead him to taste it. For this reason, it is very important to serve children's dishes in different ways.