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Bananas treat mild constipation
1 – cure constipation by changing the diet
Add more fiber-rich foods to your diet to treat constipation. High fiber foods are known to help stimulate your intestines. Unfortunately, these foods, like many fruits and vegetables, are often overlooked in a person's daily diet. Thus, vegetables or fruits are not considered as side dishes or as optional dishes, but as essential elements of every balanced meal. These foods not only relieve constipation, but also promote the health of the digestive system.
2. Drink enough water to treat constipation
Drink about 1.5 to 2 liters of water a day to avoid constipation and treatment. Water has other benefits: it purifies the body of waste and toxins, helps the skin's freshness and the proper functioning of the kidneys.
3 – peach fruit or peach juice to treat constipation
Peaches are especially high in fiber, as is sorbitol, a sugar that helps relieve constipation naturally. Sorbitol is a colon tonic that helps reduce stool transit time and reduces the risk of constipation. If you do not like the crepe texture or the peachy taste, peach juice may be a more acceptable alternative.
4. Bananas for light bearers
This treatment against constipation requires eating a banana with a cup of warm milk. You must chew the banana carefully.
Make sure the bananas are ripe, not immature and that they can have the opposite effect.
5 – Avoid foods that cause constipation
Constipation results from excessive consumption of fat, refined sugar and dairy products compared to whole grain fiber, bran, fruit and vegetables. Avoid foods high in sugar, such as sweets or cakes, as well as cheeses, white bread, white rice and boiled eggs. You should not eat these foods completely, but you should reduce their consumption if you have difficulty evacuating your intestines.
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