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Slugs contain some calories
If you like spaghetti or if you hate it, but you do not expect the food and health benefits of the slug, even "slug" lovers may not know the fact of its many benefits. It may be difficult to collect all its benefits, but you know the most important thing that slugs bring to your body and your heart.
Slugs are associated with the first quarter, thoughts that come to mind at the beginning of the season, preparing to take a trip to pick them up and eat them in a delicious dish. But what you know about its nutritional benefits, some have discovered, according to clevelandclinic. "
Slugs are rich in:
* Protein: Each 100 grams contains 16.10 grams of protein. It is a major source of protein comparable in quantity to other types of meat.
* Contains a few calories, so it's a smart and useful option for anyone who wants to lose weight or keep it off. Each 100 g of cooked snails contain about 50 calories. Which means that 6 medium snails account for about 175-180 calories.
Advantages of slugs:
* A rich source of vitamins and minerals, especially magnesium, calcium, phosphorus, potassium and vitamin A, which helps to maintain healthy bones and teeth, improve the functioning of the digestive system and strengthen view.
* Iron and vitamin B12, which help with the arrival of oxygen in the blood, fight anemia and promote nerve growth and nutrition.
* Useful for the heart: In addition to all nutrients, slugs are characterized by low cholesterol levels and are therefore beneficial for cardiac or cholesterol patients.
Unexpected benefit: Julia Zubano, a nutritionist at Cleveland Clinic, said that "more than 40 women can benefit from slugs, minerals and rich vitamins, especially copper and zinc." As the age progresses, men and women lack essential vitamins and minerals, It is difficult to absorb as before, so it is a rich source of all these vitamins, minerals and water and, more importantly, it does not contain calories.
* It is characterized in that it contains collagen recognized for its aesthetic benefits, skin preservation and cell regeneration, in addition to fighting acne and the signs of aging.
Also recommend the Cleveland Nutrition Specialist, steamed or steamed and avoid cooking with unhealthy fats such as butter or obesity and the cream and other link and use oil or tomatoes to be healthy.
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