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Nutrition experts advise to avoid excessive consumption of sugar and foods with added sugars, so as not to affect the performance of the immune system and to avoid many health problems such as liver and heart disease. .
There are signs that point to high blood sugar and appear as health symptoms, which have been reviewed by the “Only My Health” website as follows:
1- Increase insulin production
High sugar levels increase insulin production, which leads to increased belly fat and weight gain.
2- Low energy
High sugar content leads to low energy level and nutritional deficiencies.
3- Arterial hypertension.
Hyperglycemia, followed by high blood pressure.
4- Mood swings.
High blood sugar leads to bad mood, irritability, and rapid mood swings.
5- The appearance of acne.
Eating high amounts of sugar stimulates androgen production and increases the risk of acne.
6- Arthritis.
Some studies have linked high blood sugar to arthritis in women.
7- Sleep disorders.
Consuming large amounts of sugar causes sleep disturbances because energy levels rise when the body needs to rest.
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