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Bacteria and bacteria that cause colds and flu are spread through contact and inhalation, but you can take simple steps to prevent infection.
According to specialists, you may not imagine the simplicity of the following measures, which really prevent the spread of the disease:
Wash one's hands: To avoid catching a cold germ, wash your hands constantly with soap and water. Also wash your hands after sneezing or coughing. Bacteria can enter the body through the eyes, so do not touch your eyes before washing your hands, or you can wipe them with a clean towel.
Disinfectant for hands: Use a hand sanitizer after cleaning your nose or wiping mucus in the office. A cleanser containing alcohol is the most appropriate because it instantly destroys cold microbes. Also clean the phone after use, the TV remote controls and the computer keyboard so as not to renew the infection.
Sneeze: When you sneeze or cough, you should cover your face. To do this, place your arm in front of your face and sneeze into the sleeve of the shirt at the elbow to prevent the spread of the virus.
Hand shake: If you notice a cold, do not go near it or shake it.
Paper napkins: Use paper towels as they are easy to remove after use compared to cloth napkins.
Comfort: If you have a cold that does not mix with people and does not relax at home, it will help prevent infection.
Ventilation: It is necessary to ventilate the house and office daily, changing the sheets and pillow bags at least once a week.
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