8 actions to improve the health of motorists

If the distance between the house and the workplace is long and requires sitting for a while, or if you are fond of trekking and the idea of ​​a large waist does not suit you you can practice good habits to stay in shape and improve health. Here is a set of procedures recommended by Plus One Medical magazine to improve the health of motorists:

– Take a bottle of water with you and you can add a few drops of lemon (sour) or a cucumber of cucumbers, strawberries or fruits of your choice.

– Make sure to have a healthy snack with you, such as nuts or dried fruits, and avoid milk chocolate and other candies or chips as it is rich in sugars, salt and carbohydrates.

– Choose shortcuts, stop at breaking points to walk a little outside the car.

– If you drive a long distance a day, you should plan early for healthy meals so you do not have to eat too fast for lack of time.

– Listen to audiobooks and podcasts that spread positive energy and open the mind.

– Give yourself the opportunity to walk a bit by parking the car in relatively remote locations and use the stairs rather than the elevators.

– During long trips, take the opportunity to stop during breaks and do some light exercise in addition to walking.

– If you do not have any other choice than fast food, choose the best for health among them, the priority being soup and salad instead of fries and rice, and grilled meats. Chicken are better than sausages and hamburger.