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Advantages of avocado oil for the skin
Avocado oil contains omega-3 fatty acids and vitamins A, D and E, and here are some of the benefits of the skin oil:
1 – moisturizes and nourishes Skin
In addition to vitamin E, avocado oil contains potassium, lecithin and many other nutrients that can nourish and hydrate the skin.
The outer layer of the skin, called the epidermis, easily absorbs these nutrients, which also contribute to the production of new skin cells.
2 – reduce the inflammation of psoriasis and eczema
The antioxidants and vitamins of avocado oil can help heal the skin, relieve the inflammation of eczema and psoriasis.
It is best to start by testing a small area of the skin to make sure that the oil does not aggravate the symptoms.
3 – prevents and treats acne
Avocado oil can keep the skin moist without leaving any greasy residue, which can reduce the risk of acne.
Avocado oil also contains anti-inflammatory effects, which can help reduce the redness and inflammation associated with acne.
4. accelerates healing
Avocado oil can help heal wounds faster.A 2013 study found that essential fatty acids and oleic acid contained in avocado oil can stimulate the production of collagen, which creates a new connective tissue.
The essential fatty acids contained in avocado oil help reduce inflammation during healing.
Additional studies on humans are needed to determine if avocado oil can be used to treat wounds.
5 – cope with sunburn
The antioxidants contained in avocado oil can help relieve the symptoms of sunburn. According to the 2011 review, vitamin E, beta-carotene, vitamin D, protein, lecithin and essential fatty acids can promote healing and soothe dermatitis.
Other small studies have shown that avocado consumption can help protect the skin from harmful UV rays.
6. Reduces the signs of aging
The first signs of aging usually appear on the skin, and some studies have shown that a healthy diet, like that of avocados, can help the skin retain its elasticity and vitality.
However, researchers have yet to determine whether the application of avocado oil on the skin has the same effect.
Improves nail health
Although some people use avocado oil to treat dry and fragile nails, little scientific evidence confirms this benefit.
8. improves the health of the scalp
Applying avocado oil on the scalp as a mask to hot oil can help reduce dandruff and other problems caused by dry scalp.
How does avocado oil apply on the skin?
Avocado oil can be rubbed on the skin, or added to lotions, creams, shower gel or bath oils, and can be used daily on the skin without any adverse effects, and can be used in one of the following forms:
1 – as a moisturizer for the face
The bottled avocado oil can be used to moisten the face at night and then wash the face the next morning.
2- After the bath
Mix the avocado oil with other essential oils, apply the mixture to the skin after bathing, then dry it with a towel before using the oil.
Avocado oil can be applied all over the body to maintain a smooth complexion.
Apply it on the scalp
To apply avocado oil on the scalp, heat the oil, pour 3 to 5 tablespoons in a small glass container, place the bowl in a bowl of water freshly boiled.
Test the temperature of the oil to prevent it from becoming too hot. When the oil is hot, remove the container from the water, gently massage the scalp and then wash your hair with shampoo in the morning, this will help to dramatically reduce dandruff.
4- treatment The skin is dry and inflamed
To treat and soften dry skin, mix equal amounts of avocado oil and olive oil and apply them to the skin once or twice a day.
To give the mixture a scented aroma, try adding one or two drops of essential oil, such as lavender oil.
Source: https://www.medicalnewstoday.com/articles/321543.php
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