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Pine seeds act to reduce cholesterol
The price of pine seeds is high and it is used in the preparation and purification of many oriental and western foods, because it has a pleasant taste and flavor to give to food, in addition to the many health benefits of these seeds .
Add pine nuts to many dishes such as: cup and rice, as well as baked chicken, chickpeas and pan dish. They are used in confectionery such as: baklava.
Benefits of pine seeds:
1 – Pine seeds contain vitamins A, B, C and D which, in turn, delay the signs of aging and improve appearance. These vitamins act as antioxidants that protect humans from cancer.
2 – The pine is used in dieting because it reduces the appetite and provides a long feeling of satiety through the release of enzymes against hunger.
3 – These seeds contain the important fibers for the intestines, they soften the intestines and reduce the damage caused by human constipation.
4 – These seeds contain useful fats similar to those of olive oil, useful for the heart, which protect the human from clots and block the arteries, as well as the liver.
5 – works to strengthen immunity because it is rich in manganese and strengthens the bones.
6 – works to reduce the proportion of harmful cholesterol in the body.
7 – give energy and activity to the body. Helps to improve the functioning of the nervous system.
8. Maintain the integrity of the colon because, as mentioned, reduce constipation.
More:
10 benefits of eating avocado seeds
The benefits of healthy forage seeds
The benefits of flaxseed by slimming
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