8 dangerous habits during pregnancy that threaten the health of mother and fetus

Pregnancy for the first time can be a very exciting experience, but at the same time, it is a difficult and exhausting experience for a pregnant woman.
The mother must take care of herself throughout the months of pregnancy in order to preserve her health and that of the fetus and to avoid dangerous habits. Here are the most important of those habits, according to the All About Women website:

Hot baths
Drinking plenty of water in hot weather is essential to keep you and your baby hydrated. Now is not the time to repeat saunas or hot tubs which can dramatically raise your body temperature and harm the baby.

Caffeine
Caffeine is a stimulant and a diuretic, which means that drinking regular cups of coffee every day will increase a woman’s blood pressure, heart rate, and the number of trips a woman makes to the bathroom. Additionally, caffeine crosses the placenta and can harm an unborn baby as its metabolism is still growing and developing.

High heels
As a pregnant woman’s abdomen grows, her center of gravity will change, so she may find herself a little unstable on her feet, which is why high heel shoes are not suitable for her and he is best to wear shoes with low heels.

Cat litter
It is advisable to avoid carrying cat litter without using gloves, especially pregnant women, as these feces can carry toxoplasmosis, a rare parasitic disease that harms both mother and fetus.

Passive smoking
Inhaling another person’s cigarette smoke is no less harmful than smoking and can be just as bad, exposing the body to around 4,000 harmful chemicals, some of which have been linked to cancer, and passive smoking can result in miscarriage, premature births, low birth weight. and sudden infant death syndrome.

Sitting for a long time
During pregnancy, staying in one position for too long can cause many problems, including swollen ankles and venous problems. Try to take frequent short breaks to move around if you are sitting or to lift your legs if you are standing.

a little medicine
Some medicines can be harmful to the developing fetus and cause birth defects. Before taking any over-the-counter or prescription drugs and supplements, talk to your doctor.

Raw meats and cheeses
Some raw meats and cheeses can harm the immune system and also contain harmful chemicals. If you consume cold cuts, it should be heated to 145 degrees before consuming it.