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The testosterone hormone plays an important role in promoting libido, fertility, muscle mass, fat distribution and red blood cell production.
Since many men dream of gaining muscle after physical training and maintaining a high level of sexual desire and fertility, these eight nutrients will undoubtedly contribute to naturally raising the level of testosterone in the body, without resorting to any drug.
– tuna: These fish are rich in vitamin D, which is associated with longevity and the production of the hormone "testosterone". It is very useful for heart health because it contains complete proteins and some calories and can be canned and fresh.
Means to promote fertility in men.
– low fat milk: Milk is an important source of protein and calcium and it is recommended to be given especially to women and children who need to strengthen their bones and contain vitamin D to increase the level of "testosterone" in the body.
Egg yolks are an excellent source of vitamin D. Cholesterol has a bad reputation, but the egg yolk contains more nutrients than whiteness.The egg yolk is also effective when the testosterone level is low in the body.
– Treated chips: The saturated seed chips of vitamin D are a good breakfast because they contain this vitamin, which increases the level of "testosterone" in the body.
– Oysters: It is a very important nutrient in adulthood that helps maintain a good level of male hormones throughout life. Therefore, when the level of testosterone in the body is reduced, it is recommended to eat foods rich in zinc and oysters in the lead.
A menu of nutrients promoting fertility and activating ovulation
– Cancer and cannabis: A natural source of zinc, 150 grams can contain half the daily dose of zinc for the body.
– Beef: Of course, eating large amounts of this meat is harmful to your health, but some parts of the beef contain nutrients that are useful for your health, and these parts are the liver, which is an important source of vitamin D.
– Legumes: Legumes of all kinds are useful for the body because they contain many nutrients and are important for the body. All types of legumes contain a good proportion of vitamin D and zinc.
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