[ad_1]
05:00 p
Thursday 06 December
Masrawy-
An irregular heartbeat is often a sign of atrial fibrillation, which increases the risk of dementia and stroke and in some cases leads to death, according to Care2.
As you get older, you become more prone to atrial fibrillation, with more than 7 million people worldwide suffering from the disease. Scientific studies indicate that one in four people over 40 can develop a heart rhythm disorder.
Fortunately, changes in diet can improve heart health and prevent irregular strokes. Some foods also help prevent heart arrhythmias, including:
1- turmeric:
Eating anti-inflammatory foods helps prevent heart arrhythmias. Turmeric contains curcumin, a compound with powerful antioxidants and anti-inflammatory properties. The researchers concluded in a recent scientific study that curcumin can help prevent arrhythmias.
2. fermented foods:
Fermented foods reduce inflammation and oxidative stress, reducing the risk of an irregular heartbeat.
3- olive oil:
Scientific research has shown that adding olive oil to the diet can reduce the risk of an irregular heartbeat.
In one study, the researchers asked volunteers to follow a complementary Mediterranean diet, either with a variety of nuts for the first group, or 4 tablespoons of olive oil per day for the second group, a dietary supplement. low in fat for the third group.
Five years later, it was found that the risk of arrhythmia was reduced by 40% in the second group, which was following the diet rich in olive oil, while the first or third group n & # 39; 39; was not affected positively.
Fresh fruits:
With regard to improving heart health, red berries should be eaten according to AARP, the American Association of Retirees and Retirees, which advises its members aged 50 and over to choose a healthy diet, stating that "red berries are more beneficial to the heart." Eat fruits like apples, strawberries, strawberries and tomatoes, showing that they maintain heart rate and rhythm.
5- Seafood:
Eating algae once or twice a week is beneficial for people with iodine deficiency. Marine vegetables increase iodine levels, resulting in improved thyroid function and therefore a regular heart rhythm.
Fish and foods rich in Omega 3:
Fish is the most important source of omega 3. Fatty acids or omega-3 fatty acids contain various anti-oxidant, anti-inflammatory and anti-catabolic properties, which have been shown to regulate heart rhythm. .
Foods that cause heart rhythm disorder
Although the above foods help improve heart rate, atrial fibrillation has triggers, such as smoking and obesity. The following list also includes elements and substances leading to arrhythmias:
1. caffeine
Research has shown that a cup of coffee from time to time does not necessarily cause damage, but that energy drinks should be avoided.
Salt
Reducing salt intake helps regulate heart rate.
3. sugar
Sugar consumption can cause irregular heartbeats because it infects inflammation and disrupts the functioning of the natural immune system.
Source link
