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Dubai, United Arab Emirates (CNN) – One of the most popular natural health products, apple cider vinegar is said to do almost everything, including sterilizing toothbrushes, treating diabetes, and reducing pain. waist size.
However, what are the real benefits of apple cider vinegar according to science? CNN asked seven experts and reviewed dozens of studies to provide facts to the public. Here are 5 ways apple juice (or any vinegar) can improve your health – plus some common misconceptions that haven’t worked.
Reduce blood sugar
Dietitian Carol Johnston has been studying the effects of acetic acid, the main component of vinegar, on blood sugar levels in people with diabetes since 2004.
“Vinegar, including apple juice, has not been shown in studies to significantly change or prevent diabetes. But studies show that acetic acid can be used as a tool to help people with lower blood sugar, ”said Johnston.
Weightloss
Another common use of apple cider vinegar is for weight loss or diet. And if you are using apple juice or another vinegar as part of a comprehensive plan, combine it with a healthy diet and control portions and exercise, it can help.
Teeth cleaning and whitening
Some people like to use it to remove stains and whiten their teeth. “It made me shiver … You put acid on your teeth, the last thing you want to do to promote oral health,” said Dr Alice Bogossian, Chicago dentist and spokesperson. from the American Dental Association.
Mosquito bites
The internet also promotes apple cider vinegar as a treatment for skin infections and acne, a way to fight lice and dandruff, as a natural wart remover or anti-aging treatment.
“It’ll dry out the pimples, but it’s not an anti-aging method,” said dermatologist Dr. Mary Jane, spokesperson for the American Academy of Dermatology.
And Jane continued, “While it can help treat sunburn, but there are many other good treatments out there, we usually don’t suggest it to patients.”
And you might agree with him in one usage: “I love it for mosquito bites. It’s a vastly underused home remedy.”
A multi-purpose cleaner
The acid is effective against mold, but according to the Pesticide Research Institute, an environmental consulting company, the same is true for salt, lemon juice, hydrogen peroxide, tree oil. tea and baking soda.
Apple cider vinegar is biodegradable, and due to its low pH, it is excellent against alkaline dirt.
Will apple juice or other vinegar disinfect your home? It may not be enough to make you feel germ free.
Food Preserver
Vinegar has been used for centuries to preserve foods like pickles, and it’s now popular as a natural preservative in processed meats and poultry products.
A Canadian Center for Environmental Health claims that vinegar “may adversely affect the organoleptic properties of products” or their taste and odor, and that it has “limited antimicrobial activity.”
Cough and sore throat
The vinegar began to be used medicinally with the father of modern medicine, Hippocrates, as he mixed it with honey and used it for chronic coughs and sore throats, and the suggestion is still online. today.
Many parents may find it a natural and safe option for their children. The American Academy of Pediatrics does not have an official position on the use of apple juice or vinegar as a health aid, but spokesperson Dr Jennifer Shaw urges caution.
Heart disease and cancer
Studies show that vinegar can lower blood pressure, triglycerides, and total cholesterol in rodents fed a diet high in fat and cholesterol. However, no human studies have been performed.
Freeman, who sits on the Prevention Council of the American College of Cardiology, said there may be benefits due to its antioxidant properties, like other heart-healthy fruits and vegetables, including broccoli. and blueberries.
What about cancer? Japanese scientists prevented the growth of human leukemia and other cancer cells in petri dishes by exposing them to sugar cane vinegar and Japanese rice vinegar.
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