8 natural recipes to get rid of migraines

Dubai – The headache complaint, which afflicts the head with intense pain, has echoed the language of many people nowadays.
As doctors have not yet discovered the main cause of this type of headache, people take painkillers to get rid of the intense pain caused by a naughty head and associated symptoms such as dizziness, nausea and sensitivity to light.
Because painkillers have side effects that can be harmful to your health, natural home remedies are recommended for migraine.
Here are 8 natural recipes to get rid of this type of annoying headaches, according to the "Natural News" website on health, which are:
Chamomile or Chamomile: Chamomile tea contains anticonvulsant and anti-inflammatory benefits that reduce inflammation of the blood vessels in the head area, reducing headaches.
– Get enough sleep: A good sleep of 7 to 8 hours a night is the best way to avoid migraines.
– Ginger: Effective home remedy for the treatment of traditional migraine, it works to reduce the secretion of prostaglandin, a hormone that stimulates inflammation of the blood vessels of the head and helps in the elimination of migraine . It is therefore advisable to take it several times a day.
– Magnesium: Helps prevent migraines and is available in dark green vegetables, nuts and whole grains.
– Mint: Contains strong anti-inflammatory properties, as well as menthol, which treat head pain. It is therefore recommended to drink a honey mint drink daily to avoid migraines or to massage the head with a drop of mint oil to get rid of it immediately and temporarily.
– Vitamin B12: Studies suggest that vitamin B12 may help prevent migraines. This vitamin is found in cheese, chicken, fish and milk.
– Yoga: Yoga exercises regularly help reduce the number of migraine attacks and relax.
– Eliminate migraines: migraines vary from person to person; some people have these headaches because of smells, sun or certain foods, so you need to know what hurts you and avoid migraines .- (Arabic Net)