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What we do before meals greatly affects our health, especially the use of drugs or soft drinks and drinks containing "caffeine". We list eight things that you can not do on an empty stomach:
Take anti-inflammatories
Anti-inflammatory drugs can not be taken on an empty stomach. They not only reduce their effectiveness, but cause serious health problems, such as stomach bleeding. Milk can reduce the negative effects of anti-inflammatories and, if it is not available, it is advisable to drink plenty of water.
To drink coffee
Even decaffeinated coffee, it stimulates the production of acid that can cause heartburn and other gastrointestinal tract if you drink the stomach empty. Having breakfast even after coffee can result in serotonin deficiency and a cloudy mood for the rest of the day.
Chewing gum
The digestive acid produced when chewing gum destroys the empty lining of the stomach. It has also been scientifically proven that people who chew it prefer fast food to fruits and vegetables.
Do not resist hunger while sleeping
Hunger and low glucose levels prevent us from sleeping and cause insomnia and fluctuations over the bed. Interestingly, lack of sleep increases the level of hunger hormones, which is why we eat more the next day to refrain from dinner.
The sports
Some people think that exercise on an empty stomach burns more calories, but in reality, it can result in a loss of "muscle" and tissue exhaustion, as the body lacks energy.
Purchases
We all know that hunger forces us to buy more food than necessary. In fact, the empty stomach makes us even more greedy in non-food stores. According to one study, the internal message in our brain "I want food" is simply reduced to "I want", and the hungry person obeys this message by buying more articles.
Drink sour juices
Acute and acidic fibers in citrus fruits irritate your empty stomach, which is particularly dangerous for people with gastritis.
Controversy and sharp debate
Researchers have shown that hunger makes us less resilient because self-control requires energy and that is what your body will not find in an empty stomach.
Source: New
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