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The American College of Cardiology and the American Heart Association, at its annual meeting, have recently revised the guidelines on the best ways to prevent heart attacks, strokes.
The new guidelines are intended to help physicians more accurately diagnose heart disease, provide the most appropriate treatment and motivate patients to change their behavior to reduce the serious consequences of these conditions.
The list of new recommendations, according to the site "Time", contains the following tips:
Maintain a low level of blood pressure
Recent guidelines have continued to emphasize that people must maintain low blood pressure before suffering from heart problems.
Reduce cholesterol
It is important to maintain a healthy heart and a balanced diet, to exercise and to quit smoking to lower cholesterol. If all of these things fail to lower cholesterol, people should consult a doctor to find out if they should take statins.
Perfect weight
Adjustment experts emphasized the need to keep their weight within acceptable limits by adopting a diet rich in fruits, vegetables, grains and fish, avoiding sugar and processed meat.
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It's essential to keep your heart healthy Exercise for at least 150 minutes a week or 75 minutes of intense exercise, emphasizing that the more exercise you do, the better. the protection of your heart.
Use aspirin when needed
Previous medical studies have emphasized the importance of people at risk for heart attack with low doses of aspirin, but recent research has warned of this drug because it increases the risk of intestinal bleeding, by especially in people with gastric ulcer.
The amendments recommended to cardiac patients to resort to aspirin only after the treatment of certain symptoms such as cholesterol, blood pressure and diabetes, stressing that this drug should only be prescribed for the elderly over seventy years old.
Type 2 diabetes
The amendments highlighted the need to introduce other drugs to control blood glucose, such as SGLT-2 inhibitors, which prevent cells from reabsorbing glucose or paying for its secretion, and GLP-1R, which accelerates the burning of glucose in muscle cells and promotes the performance of the pancreas to produce more insulin.
Keep away from electronic cigarettes
The new guidelines included a warning about the potential harm to e-cigarettes or their dependence to eliminate tobacco dependence.
Take into account the patient's environment
The new guidelines focused on taking into account several factors when assessing the health status of patients, such as their housing, and having adequate food sources, facilities and facilities, which are essential for reviewing medical cases or developing long-term control plans.
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