[ad_1]
Apple cider vinegar (ACV) is popular around the world, but nowhere more than in Japan, as the practice of consuming apple cider vinegar dates back to 1200 BC.
Japanese warriors believed that drinking apple cider vinegar would increase their energy and help them maintain their health, so they drank it regularly. The Romans continued this practice after discovering that vinegar kills bacteria and germs in water. But the real masters of ACV are, and still are, in Okinawa, southern Japan.
It is often said that the Okinawan family’s tradition of special vinegar recipes, passed down from generation to generation, is the reason city dwellers live longer than most people. And there should be something, the average Japanese life expectancy is 90 years old while in the UK it is only 81 years old. In addition, to date, over 400 people aged 100 or older live in Okinawa.
Here are nine incredible health benefits of apple cider vinegar:
Helps improve digestion
Fermented foods, including unpasteurized apple cider vinegar, contain healthy, gut bacteria that help keep your digestive system running smoothly.
Apple cider vinegar can also help with problems like indigestion or heartburn because it neutralizes stomach acids, while acetic acid fights harmful bacteria.
Supports the immune system
Studies have shown that healthy bacteria, including those in apple cider vinegar, can help you recover sooner if you get sick, according to a report by Holland & Barrett.
And the antibacterial properties of ACV can fight pathogens in the body, such as E-Coli, staph infection, and Candida albicans.
Healthier hair
Read more
If your hair is dry or brittle, using unfiltered apple cider vinegar in place of your regular shampoo and conditioner can do wonders for your hair.
Research has shown that using highly alkaline shampoos leads to hair breakage and general dryness.
The acetic acid in apple cider vinegar is believed to help lower the pH balance of hair to combat dryness and frizz.
Fresher skin and better nails
Thanks to its antibacterial and antifungal properties, apple cider vinegar is used as a natural remedy for healthier skin and nails.
For rough, cracked heels and mild fungal infections, apple cider vinegar is often used as a foot soak.
Reduce blood sugar levels
Some studies, according to Holland & Barrett, have shown that the properties of apple cider vinegar may be beneficial for blood sugar levels.
Acetic acid works by blocking enzymes in the body that help digest starch and therefore blood sugar levels do not fluctuate as much after eating starchy foods like bread or pasta.
Drinking four teaspoons of apple cider vinegar before eating a high carbohydrate meal can be the trick in stopping high blood pressure.
A review of studies published in 2017 in Diabetes Research and Clinical Practice suggested that taking vinegar with meals may reduce insulin and blood sugar fluctuations after eating.
Get rid of dandruff
The antifungal properties of apple cider vinegar can treat oil buildup or excessive amounts of a yeast fungus called Malassezia – two of the main causes of dandruff.
Increase the amount of nutrients you consume
Apple cider vinegar is a nutritious cocktail containing magnesium, iron, phosphorus, manganese, amino acids, antioxidants and only three calories per tablespoon.
Helps to lose weight
Research has shown that apple cider vinegar may be beneficial for weight loss in some people.
When it comes to how it works, apple cider vinegar is believed to make you feel full and keep people from overeating.
Improve heart health
Apple cider vinegar lowers triglycerides, which cause fatty deposits to build up along the arteries.
Apple cider vinegar also contains fiber called pectin, which is found in apples and vinegar, and can help neutralize bad cholesterol.
Source: Express
[ad_2]
Source link
