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The dark green heart-shaped taro leaves can also be cooked and contain many essential nutrients for the body. Each dose of 100 grams contains:
1. 4.98 grams of protein
2- 0.74 grams of fat
6.7 grams of carbohydrates
4-7 g of dietary fiber
3-5 grams of sugar
In addition to its good content of calcium, iron, magnesium, phosphorus, potassium, sodium, zinc and vitaminsC Vitamin B6 , Folic acid, vitamin A Vitamin E .
Taro leaves are characterized by many health benefits, according to many studies:
1. Cancer prevention
As it is an excellent source of vitamin C One of the antioxidants soluble in water, taro and leaves, is characterized by its powerful anticancer effect, which prevents the growth of cancerous tumors and reduces their reproduction, if any.
2. Promote eye health
Taro leaves contain an abundant amount of vitamins A It is essential to maintain the health of your eyes, in terms of severity of vision and prevention of age-related macular degeneration, and helps maintain the cornea.
Reduce blood pressure
Taro leaves can reduce high blood pressure because they contain natural diuretics.
4- Strengthening immunity
As taro leaves contain large amounts of vitamin C They help to effectively strengthen the body's immune system.
5. Prevention of diabetes
The ethanol extract, widely available in taro leaves, helps reduce blood sugar levels and thus prevent diabetes.
6. improve digestion
Dietary fiber found in taro leaves helps to improve food digestion and nutrient absorption, while promoting the growth of beneficial microbes in the intestine, which aids digestion and controls harmful microbes .
7. reduce inflammation
Taro leaves contain many organic chemical compounds such as phenols, flavonoids, glycosides and sterols that have anti-inflammatory and antimicrobial properties that help reduce chronic inflammation.
8. Protection of the nervous system
Taro leaves contain vitamin B6Thiamine, niacin and riboflavin, all known to protect the nervous system. All these nutrients contribute to the proper development of the brain and strengthen the nervous system.
9 – Prevention of anemia
Taro leaves contain a large amount of iron that helps to form red blood cells, thus preventing anemia or hemoglobin deficiency.
Nutrition experts recommend not to consume raw taro leaves because of the sensitivity or itching of the skin. The best way to eat it is to boil boiling water for 15 minutes after a successful wash.
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Source: Safa
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