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We always try to keep our health healthy by following health advice, but it can be counterproductive if it is misused.
Eating healthy foods, going to the gym regularly and getting enough sleep are healthy habits, but they can annoy you if you do not know how to use them for your own needs.
According to a report published on the Op-Cast website, we suggest habits that could be harmful to your health if you use them incorrectly.
1 – clean teeth after eating citrus directly
Avoid washing your teeth for at least 30 minutes after eating foods containing acids. Indeed, foods containing acids such as: orange and lemon weaken tooth enamel.
Cleaning the teeth after eating these foods directly can damage the enamel.
It is ok to brush your teeth after thirty minutes of acidic food consumption and to brush your teeth at least twice a day, especially after dinner.
2 – the temptation behind the poster temptations on healthy foods
Labels found on foods in stores, such as "natural", "low carbohydrate", "healthy", are considered a strategy of consumer manipulation. Therefore, it is recommended to focus on the ingredient list rather than these labels when selecting the product.
3 – focus only on cardiac exercises
The physical training routine should include many different exercises and not just focus on the cardiac exercises; also try adding exercises that will help you increase and build muscle mass and reduce fat.
4 – Sleeping overtime at the end of the week
A medical study, published in the Journal of Clinical Endocrinology and Metabolism, showed that sleeping a few extra hours over the weekend is actually considered a bad habit and can lead to many health problems. As a result, you must sleep at least seven hours or nine hours a night.
5. Concern about health in order to lead to social isolation
Eating healthy foods means that your body has enough of all the important nutrients and avoids excessive foods containing large amounts of fat, sugar and salt.
However, this should not avoid hiking with your friends and family. This happens when some people cancel all social gatherings to continue on a healthy diet. To avoid social isolation, you need to set standards for your diet, so that you can enjoy your social life without compromising it.
6 – do not have lunch
Many people looking to get rid of their excess weight do not eat breakfast. However, this strategy does not succeed often.
"People who consume their meals regularly are generally less fat than those who ignore some," said the weight control information network. Stopping some meals may increase your appetite later in the day, which may cause you to eat more foods or foods that do not provide you with the essential nutrients that your body needs .
7 – Drink protein after the effort
Some intense workouts do not require increasing the proportion of protein you eat. So, if you are not a professional bodybuilder, protein can do you more harm than good.
8. Measure your weight daily
If you measure your weight daily in the middle of a diet, you will probably be frustrated because you will not notice any progress. In this case, you may think that you should eat less meals, or not eat healthy meals.
But all you have to do is stop measuring your weight daily and you will notice the results of your diet very quickly. There is another way to make you happy with what you do and with the food you eat, namely eating slowly.
9. Excessive training in sports halls
Regular training is good for your health, but excessive physical activity does not harm human health. In this context, excessive training does not give the muscles enough time to regain strength, it can create sleep problems and lead to irregular menstruation for girls. But spend a day or two resting whenever you feel tired by the exercises.
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