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A recent study indicates that excess walking prolongs a person's life, regardless of weight, with the exception of slow, sluggish walking.
The results are based on a data analysis of 4741919 people aged 52 years on average and collected by the Bank of England between 2006 and 2016 as part of a study conducted by researchers from University of Leicester.
The researchers found that women who walked fast had an average life expectancy of 86.7 to 87.8 years, and men who followed the same pace had an average life expectancy of 85.2 to 86.8 years.
In general, the average increase in age can go up to 15 years.
Depressive possibilities of slowing down
People who walk slowly are morose, with women's life expectancy at 72.4 years and men's at 64.8 years, assuming they love walking.
According to the article published last week in the Proceedings of the Mayo Clinic, this percentage remains, even if people who walk fast are overweight.
However, this does not mean that the infantry will live longer, the report speaks of relative relation and not direct causes.
But experts say the study suggests that walking speed can be a clear way for doctors to judge the general health of their patients, along with other tests.
This study is the first to prove that walking speed is a determinant of health.
Previous studies
However, a 2011 study of geriatric professor Stephanie Studensky of the University of Pittsburgh, published in the Journal of the American Medical Association (JAMA), revealed that walking speed is a reliable indicator of life expectancy.
In 2013, US researchers found that walking speed or rate of progression was associated with a reduction in heart disease and life expectancy.
In 2018, a study from the University of Sydney revealed that an increase in walking speed up to "average speed" could reduce the risk of premature death by one-fifth.
Leicester Study
But in Leicester's new study, Tom Yates, professor of physical activity in Leicester, published his findings for years, based on data from the Bank of England.
Yates discovered in 2017 that walking speed reduced the risk of death from heart disease.
He concluded that those who walked more slowly were more likely to die of heart disease than to walk fast.
"Studies published to date show the effect of weight and fitness on mortality in terms of relative risk," said Francesco Zaccardi, clinical epidemiologist at Leicester Diabetes Center and author of the study.
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