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Mohamed El Sayed / Anatolia
NEW YORK (Reuters Health) – According to a new US study, eating a lot of plant-based foods keeps the heart healthy and reduces the risk of death from heart attack and stroke.
The study was conducted by researchers at the Johns Hopkins Bloomberg School of Public Health in the United States and published its findings in the latest issue of the Journal of the American Heart Association.
To find the results of the study, the team examined eating habits of more than 10,000 middle-aged adults in the United States.
Participants were followed from 1987 to 2016 and none of them suffered from cardiovascular disease at the beginning of the study.
The researchers examined a database of information on the disaggregation of participants' dietary habits according to the proportion of plant-based foods, such as vegetables, fruits and legumes, by opposition to foods of animal origin such as meat and poultry.
The researchers found that people who ate the most vegetarian foods were 16% less likely to develop cardiovascular diseases, such as heart attacks, strokes, and heart failure, and 32% less likely to die from heart disease. a cardiovascular disease than those who ate it. Fewer vegetarian foods and more meat.
"Although you do not have to completely abandon animal foods, our study suggests that eating more vegetarian foods and less meat could help reduce the risk of heart disease," he said. said Dr. Cassie Ripolls, leader of the team. .
"Our findings emphasize the importance of focusing on diet and reducing the risk of cardiovascular disease, people should eat more vegetables, nuts, whole grains, fruits and legumes."
Previous studies have shown that men who consume a lot of leafy, red, orange and fruit-based vegetables are less likely to lose their memory and withdraw from thinking.
Natural dyes, found in fruits and vegetables, can reduce the risk of cardiovascular disease when they are consumed in large quantities.
According to the World Health Organization (WHO), cardiovascular disease is the leading cause of death in the world, with more deaths than any other cause.
About 17.3 million people die each year from heart disease, or 30% of all deaths worldwide. By 2030, 23 million people are expected to die of heart disease each year, said WHO.
The information published on the official Anatolian information page is an abbreviation of some of the information presented to subscribers via the Information Flow System (HAS). To register at the agency, please contact the following link.
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