[ad_1]
5 foods stimulating the production of collagen in the body, cited by the medical website, the site also mentioned the general benefits of collagen and its impact on the skin and public health as a whole, also advised the site the importance to consume these foods to get collagen from its natural source and not waste money to buy supplements containing collagen.
5 foods that stimulate collagen production in the body:
Red bell pepper: Vitamin C is very important for stimulating collagen production in the body as it is part of its composition as well as being a powerful antioxidant that helps protect collagen from damage.
Half a cup of fresh red pepper contains 158% of the recommended daily dose of vitamin C (equivalent to 95 mg per serving).
Grapefruit, kiwi, green pepper, cauliflower, strawberry and orange are other sources rich in vitamin C.
TomatoTomatoes are an important source of lycopene, an antioxidant. As a result, tomatoes can help protect collagen from environmental factors and damage.
Lycopene can help protect the skin and maintain collagen levels. Collagen is also present in: red and orange vegetables, such as watermelon and pink grapefruit.
Thickness of the salmon: Salmon is an excellent source of omega-3 fatty acids, which play a role in reducing inflammation and in preventing the breakdown of collagen and damage caused by environmental pollutants.
Sources of omega-3 include vegetable oils, olives, avocados, nuts and chia seeds.
Sweet potatoes: Contains 6 times the recommended daily value of vitamin A, called vitamin beauty, which maintains skin and joints.
Vitamin A preserves the nucleic acids involved in collagen production, supports cell growth and plays an important role in the fight against wrinkles.
Health benefits of collagen:
- Maintain healthy skin and skin
- Treatment of connective tissue problems.
- Keep the bones and cartilage.
- Promote healthy hair and nails.
Note: Before you or your treatment, please consult your doctor.
Source link
