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Many studies have shown the importance of breakfast and listed the benefits to public health.
Negligent breakfast damage:
Various studies have shown that giving up breakfast increases health risks. According to the American Heart Association, it also results in an increase in blood pressure, cholesterol and a risk of heart disease, especially genetic predisposition.
Details of the study:
After examining 17 people, scientists from the University of Hohenheim explained that breakfast had a positive effect on maintaining a good body balance and calorie consumption. Ignoring breakfast can be counterproductive, increasing the desire to eat throughout the day.
Although giving up breakfast may result in additional body fat loss, a regular diet protects the body from inflammation and helps to balance glucose, which is necessary to help prevent obesity and type 2 diabetes. Lunch the body with the vitamins and nutrients necessary for its vital functions.
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