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The Ministry of Health has provided a number of "important" advice to citizens and residents suffering from insomnia and having difficulty sleeping.
Avoid stimulants: Such as coffee and tea before sleeping (4-6) hours.
Prepare your room A quiet room and a comfortable bed help to sleep peacefully.
Stay away from devices: Leave your computer, TV and mobile phone outside your bedroom.
Create a habit: Following a routine before sleeping helps you sleep quickly.
Organize your sleep: A regular sleep schedule helps you sleep better.
Early dinner Avoid eating just before going to bed.
Physical activity: Make sure to exercise daily.
Consult your doctor: The ministry urged people with chronic insomnia or sleep disorders to see a doctor immediately.
Do you suffer from insomnia?
Important tips to help you sleep well.
pic.twitter.com/ay9hDOcpat– Saudi Ministry of Health (@SaudiMOH) August 24, 2019
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