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American Lindsay Bryan was able to lose much of her excess weight through minor adjustments to her daily life.
She shared her experience with as many followers as possible via her social media accounts.
She was obese and weighed more than 117 kilograms after the birth of her first child.
Four years later, his child told him that he could not kiss her. That's what prompted her to start thinking about losing weight.
So I started by following a diet consisting of refraining from eating sugars and unhealthy processed foods and replacing them with fruits, vegetables and whole grains.
You also do not hesitate to exercise by walking daily. After 18 months of persistence, Lindsey lost 45 pounds and regained his agility, vitality and normal life.
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