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The benefits of a good night banana are excellent, especially for people suffering from insomnia. The benefits of bananas are not limited to the fight against sleep disorders.
Discover in detail the benefits of bananas before going to bed and their importance for the body:
The benefits of bananas before going to bed: no insomnia!
Bananas can be considered a natural sleep aid because they contain tryptophan, an essential amino acid that binds to vitamin B6, which allows the synthesis of serotonin and melatonin, which play a vital role in drowsiness. and sleep. Some doctors recommend eating bananas 60 minutes before going to bed to enjoy the benefits of a restful sleep.
The benefits of banana in regulating cholesterol levels and help to lose weight
Bananas are rich in resistant starch. From a food point of view, starch looks like a form of nutritive fiber and therefore has certain advantages. The body slowly digests resistant starch, so that you feel full for a long time. Bananas are an appetite suppressant and a precursor of satiety. In general, bananas suppress the need for snacks and reduce caloric intake during the day.
The benefits of banana to maintain a good level of blood pressure reduce the incidence of strokes
Bananas are recommended for blood pressure disorders because they are rich in potassium (each banana pill contains 500 mg of potassium), and this mineral helps lower blood pressure. Eating more bananas can also reduce your risk of stroke by 24%, according to a study from the Health Department of the World Health Organization, published in the very important British Medical Journal.
It seems like it's time to eat bananas and incorporate them into a healthy diet to protect your body.
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