[ad_1]
SOURCE: Nazi Gamal
WASHINGTON (Reuters) – US researchers advise against using a mobile phone during breaks because it is so distracting that it does not let the brain actually recharge, according to the Daily Mail.
The researchers tested the vocabulary of a group of students to solve it, then compared their performance after a break, and then resumed another parallel task that had been entrusted to them before and after the test. Some participants were allowed to use their phone, while others used a computer or wrote their responses in writing.
It turned out that mobile phone users were 19% slower and 22% less effective at solving the test after the break. Researchers believe that the use of the phone boosts ideas of communication with people and access to information, which leads to the depletion of energy and energy. # 39; activity of the mind.
Researchers Sangon Kang and Terry Kurtzberg of Rutgers University, New Jersey, submitted to 414 students a test of 20 questions focusing on anagrams of words and vocabulary. During this mission, participants did not have a break, but were instructed to prepare a shopping list of three items using a specific budget on their mobile devices, a computer or by writing on paper, explaining the reasons for their choice for each article.
The researchers found that during the second half of the test, phone users had the highest rates of mental burnout and the same rate of activity as participants, who did not have the same level of activity. had no break at all.
Although mobile phone users were able to resolve more test questions in the second half than those who did not have a break, their performance was lower than that of other participants.
"The mobile phone is supporting more and more distractions, making it difficult to refocus on professional tasks," said Professor Kurtzberg.
Commenting on the results of her study published by the scientific journal Behavioral Addictions, she said: "Mobile phones can have this effect, because even just seeing your phone activates ideas to check messages, communicate with others and access to information that is filling more and more. " Spaces in the mind, "explaining that it affects the mind and concentration" in a different way from the way other monitors are used, such as desktops or laptops. "
[ad_2]
Source link
