Is brown sugar better than white?

The warning has always been about fats, sugar and salt. Nutritionists have repeatedly told Sunni doctors and doctors about their adverse health effects and caused them many chronic diseases and health problems.

Sugar is one of the most consumed foods in the world and comes in different forms, such as refined white sugar and brown or brown sugar, which some consider to be better than white.

Is this true and what distinguishes brown sugar and makes it better than white sugar?

Brown sugar is better than white sugar

According to Sky News Arabia, sugar is an indispensable product to the body, but excessive consumption can cause diseases and health problems.

Brown sugar is characterized by the color and taste of molasses, a sweet brown sugar due to the presence of molasses, as it is unrefined or partially refined sugar. It comes mainly from the initial crystallization of sugar cane, which is free of dyes and additional chemicals, the website said.

The United States Department of Agriculture states that all 100 grams of brown sugar contain 370 calories, 100 grams of carbohydrates and 100 grams of sugars, and are free of protein, sodium and fats.

Brown sugar contains fewer calories than white sugar because it contains water, but the difference between them is negligible. Therefore, brown sugar is no different in terms of nutrition of white sugar.

As for the fibers and nutrients it contains, brown sugar contains calcium, iron and magnesium. But its calcium content does not justify the need to consume it, so the recommendations to replace white sugar with brown sugar are only worthless claims.

Nutrition experts point out that it is better for human health to reduce the amount of sugars from all species, whether they are white or brown.

Damage caused by sugar to health

Despite the natural benefits of sugar by activating the body, as well as its energy and vitality, excessive ingestion can cause many of the body damage presented by the Atkins site as follows:

• Excessive sugar consumption leads to high blood sugar and instability causes mood swings, headaches, fatigue and cravings.

• Increased risk of obesity: studies have shown that foods high in sugar lead to weight gain and body fat.

• Increased risk of heart disease, stroke and heart attack.

• To weaken the immune system and increase the risk of various diseases.

• accelerate premature aging, sagging skin and loss of elasticity.

• Dental caries and gum infections due to the proliferation of germs and bacteria in the mouth.

• Hormone of high stress and increased fatigue.

• Loss by the body of many important vitamins and nutrients.

• Increased infections caused by certain diseases such as headaches, acne, rashes and joint pains.

• Increased risk of tumors and cancer.

Liver problems, stomach infections and indigestion.

• Severe vaginal infections, depression and insomnia.

• Intellectual disability, especially in children.

• Harm the health of pregnant women and increase the risk of poisoning and miscarriage.