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7 Among the damage caused to non-alcoholic sugar-free beverages, we recognize them in this subject, by awareness of the damage, especially since many dieters drink soft drinks without sugar because they are in good health, but their composition and their contents are harmful to health.
7 Among the damage caused to sugar-free sugar-free beverages:
- Aspartame is the main ingredient of diet drinks known to cause cancer and can damage the kidneys.
- Damage caused by non-alcoholic soft drinks increases the risk of mental disorders, especially depression.
- Although diet drinks are marketed without sugar and they promote weight loss, they help to gain weight.
- Sugar-free soft drinks increase the incidence of metabolic syndrome, a group of diseases that are high sugar, high blood pressure and cholesterol.
- Damage to sugar-free soft drinks increases exposure to heart attacks and strokes.
- Dental and bone lesions are a complication of frequent consumption of non-alcoholic beverages, especially sugar-free, as acid-rich acid beverages.
- Caffeine is a component of sugar-free soft drinks and excessive consumption increases caffeine in the body, causing dizziness, headaches, anxiety and arrhythmias.
Study on non-alcoholic drinks without sugar:
Published on the website of the British newspaper "Daily Mail", soft drinks "Diet" can also increase the risk of diabetes.
The researchers found that drinking two glasses of soft drinks a day doubles the risk of type 2 diabetes. After analyzing data from more than 3,000 people who consumed diet soft drinks a day for a full year, it was discovered that artificial sweeteners interfered with the gut bacteria that caused diabetes.
These included non-alcoholic drinks or juices that they claim are sugar-free. The researchers found in their latest research that the daily consumption of 200 ml of soft drinks "Diet" increased the risk of type 2 diabetes by 21%.
Note: Before you or your treatment, please consult your doctor.
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