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The brain is one of the most energy-consuming human organs because it is rich in neurons, which drives it to consume half of the energy of the sugar in the body in the form of "glucose".
Brain functions and many of its processes, such as thought and memory, are closely related to the amount of glucose. If glucose is not enough, neurotransmitters are not produced, disrupting communication between neurons.
It also leads to impaired attention and cognitive impairment, but despite the importance of "glucose", its abundance is deleterious.
Sugar and memory
Some research has suggested that high sugar intake causes inflammation of the brain, causing memory difficulties, but that these inflammatory damage caused by sugar are not always present.
According to a 2017 study, memory damage caused by sugar consumption can be prevented by a low-sugar diet.
Sugar and mental abilities
Research has shown that diabetics suffer from progressive and long-term brain damage, resulting in learning disabilities, memory, speed of movement and other cognitive functions.
Sugar and mental state
Studies linking sugar and depression, an analysis of food consumption and mood of 23,245 people, revealed that high sugar consumption was linked to an increased incidence of depression .
Sugar also affects mood: In healthy young adults, the ability to deal with and control emotions is compromised by high blood sugar.
One study found that sugary foods may be more addictive than cocaine, although research was done on animals, but researchers found that the extreme sweetness of these foods outweighed the happiness caused by the cocaine, even among drug addicts.
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