A stiff diet for a loss of 8 kilos in a week

Some resort to follow A severe diet To lose weight, shortly.
"Madam .Net" introduces readers to the rules of a harsh diet to lose the equivalent of 8 kilograms of overweight in a week.

A severe diet and its characteristics

Severe diet program helps Decrease geeseN, up to 8 kilograms per week, and requires determination and determination on the part of the followers. When you follow this diet, you will feel the difference within three days.
With a steep diet, it is recommended to drink 7 glasses of water a day and follow a light exercise program, which burns the accumulated fat in the body, thus facilitating the desired result.

Rigorous diet program to slim down and ways to apply it

first day
Breakfast: a glass of skimmed milk.
Lunch: a piece of meat, boiled, a plate of vegetable salad.
Dinner: a vegetable salad dish.

the second day
Breakfast: a cup of tea without sugar.
Lunch: skinless chicken breast and a plate of vegetable salad.
Dinner: a vegetable salad dish.

the third day
Breakfast: a cup of tea without sugar (or skim milk).
Lunch: 2 pieces of cucumber and a packet of skim yogurt.
Dinner: 2 pieces of cucumber.

the fourth day
Breakfast: a cup of tea without sugar.
Lunch: 3 apple fruits.
Dinner: a vegetable salad dish.

The fifth day
Breakfast: a cup of tea without sugar.
Lunch: 2 boiled eggs, a plate of vegetable salad.
Dinner: a vegetable salad dish.

The sixth day
Breakfast: a glass of skimmed milk.
For lunch: skim yogurt, 3 cucumbers.
Dinner: a vegetable salad dish.

the seventh day
Breakfast: a cup of coffee without sugar.
Lunch: 3 apple fruits.
Dinner: two apple fruits.

8 tips

Following a strict diet, the following tips should be observed:
1. Stop 5 days before repeating the severe diet again.
2. Exercise is best every day.
3. Drink plenty of water every day.
4. Sleep early.
5. Stop smoking.
6. Reduce your sugar consumption.
7. Avoid salt because it is one of the main causes of obesity and weight gain, it stimulates the body to store water and liquids.
8. Stay away from soft drinks, even from their "diet".

See also: Quito Diet between pros and cons

Read also:

Healthy daily nutrition

Diet Quito: its advantages and disadvantages

The best diet to lose weight