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Cancer remains one of the most serious diseases despite medical advances, while new research has shown that getting used to a few simple steps could prevent people from contracting the scourge of an illness malignant.
The first step is to avoid soft drinks and sugary drinks. Consuming two cans a week increases the risk of cancer to 18%, and scientists recommend optimism and laughter as a way of life, as they strengthen the immune system and reduce the hormones responsible for stress, according to the Mirror.
Walking is an effective way to prevent cancer, scientists agree that sitting in office for a long time, especially in front of a computer, increases the risk of cancer of the uterus, intestines and lungs as well as 10% every two hours overtime.
"Neglecting the desire to eat sweets", in the list of ways to prevent the natural risks of cancer, because a high rate of sugar in the body offers the opportunity to develop abnormal cells, as well as to gain weight, factors that lead to cancer.
To avoid the risk of cancer, also give up contact with "household cleaners" because they contain toxic chemicals. Researchers therefore recommend wearing rubber gloves when cleaning to avoid skin absorption of these substances.
Scientists also advise to increase daily coffee consumption, the rate of 5 cups, as it reduces the risk of cancer to 40%, while making sure to sleep in a completely dark place, in order to support the rate of Sleep hormone and prevent the development of a malignant disease.
Researchers also recommend daily exposure to the sun for 15 minutes to promote the formation of vitamin D in the body, drinking excessively with water as it reduces the concentration of carcinogenic factors in the urine and helps remove them quickly from the bladder, while consuming garlic, avoiding to place the fruits in the refrigerator; Because cold fruits contain less anti-cancer nutrients than fruits kept at room temperature.
Scientists stress the importance of good oral hygiene and regular follow-up with the dentist to reduce the risk of head and neck cancer, physical exercise and the consumption of vegetables to prevent illness.
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