Diet to lose weight quickly for a week and drinks to help lose weight

Overweight is embarrassing for many people because of their poor appearance due to weight gain and body asymmetry. They are looking for a diet that works very fast to get a healthy, balanced and balanced in a very short time.

A fast weight loss diet for a week

• For breakfast, you should eat a half-loaf of brown bread, with a piece of skimmed cheese, plus a teaspoon of oil.
• Consume a type of fruit that you prefer, but only if it's small, like apricots.
• Lunch with a piece of chicken breast or fish with a green salad, next to boiled vegetables and a tablespoon of rice.
• Take a snack again, a cup of skim yogurt and a grain of fruit.
• Take a cup of skim milk with half a cup of oats for dinner.
• Eat popcorn as a snack.
• During the day, you must drink at least 8 cups of water.

Ginger and cumin drink for weight loss

• This drink is well known for weight loss and fat burning.
• A cup of hot water + lemon juice + a teaspoon of ginger + a tablespoon of cumin.
• Add the lemon juice to a cup of hot water, then add the ginger and cumin.