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A medical report has identified a series of health habits that help protect a person from cancer when it is practiced daily.
Habits protect against cancer
One of the most important health practices that it is recommended to routinely follow is the allocation of a specific time of day to walk periodically;
It is also advisable to stay away from sugary drinks and canned juices to protect yourself from cancer.
Laughter is also one of the most important practices that protect the body against cancer because it boosts the immune system and helps reduce anxiety and stress related to hormones and increase cell production. T who fight cancer.
Practices to avoid the risk of cancer
Another important health practice is to avoid sitting for long periods of time to protect against the risk of cancer of the intestines, uterus and lungs.
Drinking coffee daily is one of the habits that help protect against cancer, but it is also recommended to increase the level of vitamin D to help reduce the risk of cancer.
It is also advisable to sleep well in the dark because it helps to secrete melatonin, a sleep hormone that helps prevent certain types of cancer.
The report also highlighted the importance of eating more garlic in foods
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