Damage caused by too much salt in food

Two people do not oppose that salt be the main ingredient of the preparation of a main course and subsequent salads and another of the basic spices because it gives a extra taste to foods.

Usually, some people add more salt to food by eating, which is a big part of this substance, which is not without adverse health effects if it is consumed frequently and for a long time.

Many are looking for healthy alternatives to salt to flavor and take advantage of food, including garlic salt, which seems to be an ideal alternative to reduce daily sodium intake.

Before learning more about salt in garlic, it is important to highlight the health effects of excessive salt intake.

Damage caused by too much salt in food

According to experts, consuming large amounts of salt carries many health risks, including increased risks of osteoporosis, high blood pressure and kidney disease.

In addition, excessive salt intake can lead to strokes and heart disease, as the presence of sodium chloride in the blood frequently causes a flow of water into the blood, which increases blood volume in the blood. the blood vessels and forces the heart to work harder to pump the blood thoroughly. Body.

Salt intake in large quantities contributes to the possibility of autoimmune diseases, such as multiple sclerosis, allergies and other diseases.

According to the study, salt intake increases the risk of obesity in children.

Salt with garlic as an alternative to ordinary salt

The relentless pursuit of health and the search for healthier sources or alternatives to foods and health-damaging ingredients, such as salt, have made use of garlic salt, or "salted garlic" ".

It's a mix of several dried garlic cloves with any type of salt, fat or fine. About 10 cloves of dried garlic are crushed and mixed with 250 grams of salt to prepare what is known as salt in garlic.

Some also add herbs and spices beneficial to the body, such as dried rosemary, dried thyme or dried mint for this alternative blend of concentrated salt.

By using this salt mixed with garlic and other spices in the food preparation, it gives a taste and flavor to eat, helps to open the appetite and protects against excessive consumption of salt in food.