[ad_1]
Symptoms of vitamin D deficiency can be difficult to spot, and during the winter months when daylight is short, it can be difficult to get all the vitamin you need from the sun.
Without enough vitamin D, also known as the “sunshine” vitamin, it is difficult to regulate the amount of calcium and phosphate in the body. Severe vitamin deficiency can lead to bone deformity, rickets or rickets.
But it’s not always easy to tell if you’re at risk for developing the disease, as the symptoms can be very subtle.
One of the most common warning signs of illness is fatigue, according to the Cleveland Clinic. You may feel exhausted if you are suffering from a general lack of energy or feeling overwhelmingly tired.
Some patients have also reported unusual bone pain or minor mood changes.
Experts have warned that muscle cramps or pain can be caused by vitamin D deficiency.
Read more
Cleveland said: “Severe vitamin D deficiency causes rickets in children which manifests as improper growth patterns, muscle weakness, bone pain and joint deformities. This is very rare. However, children who complain of vitamin D deficiency may suffer from it. ” D), also due to muscle weakness or muscle pain, and vitamin D deficiency is not entirely clear in both adults and children.
Signs and symptoms may include: fatigue, bone pain, weakness, muscle pain or cramps, and mood changes such as depression.
Some patients with vitamin D deficiency have also reported hair loss.
However, hair loss – along with fatigue and muscle pain – doesn’t necessarily mean you’re deficient in vitamin D. All of these symptoms can be caused by something less serious.
But it’s still important to talk to your doctor if you think you’re at risk for this condition.
The best food sources of vitamin D include: oily fish, eggs, mushrooms, and some fortified products.
You can also increase your vitamin D levels by spending more time in direct sunlight.
But during the fall and winter months, the body struggles to produce enough vitamin D, due to the Earth’s axis and reduced daylight hours. Therefore, it is recommended to take vitamin supplements in coordination with a healthcare practitioner.
Source: Express
[ad_2]
Source link
