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Many people rely on reducing carbohydrates for weight loss, unaware that they rob the body of the main source of energy and many essential nutrients.
This may be due to the bad reputation of carbohydrates, which has been linked to weight gain and obesity, and there are many foods that contain healthy carbohydrates that men can stick to when they want to lose weight. and the following carbohydrates are the healthiest for men:
Apples
Apples are a good way to get carbohydrates and fiber, and a medical study has linked the consumption of apples to a reduced risk of developing type 2 diabetes.
Black beans
High in fiber, black beans promote healthy bacteria in the gut and help prevent constipation, and half a cup of beans has 20 grams of carbohydrate and 8.3 grams of fiber.
It is also a good source of vitamin B6 and folic acid, on top of that it prevents the build-up of homocysteine which can lead to cardiovascular problems, and black beans also contain quercetin, which is an anti -natural inflammatory.
It is considered the best carbohydrate to eat if you are trying to lose weight.
Brown rice
Although the carbs in white rice are similar to those in brown rice, brown rice is better. Since it is made from whole grains rich in fiber.
Mango
Although it contains sugars, it is rich in vitamins and antioxidants, which protect the body from cancers, such as: breast, prostate, colon and leukemia.
And a cup of mango has 25 grams of carbohydrate and 2.6 grams of fiber.
Yam
Sweet potatoes are full of fiber, but they’re digested slowly, which keeps blood sugar stable and makes you feel fuller for longer, and one sweet potato has 26 grams of carbohydrate, averaging 112 calories per potato.
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