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Hair loss depends on age, health, genetics and diet. You may not be in control of all of these factors, but you can definitely determine your diet.
And nutritional deficiencies can lead to hair loss, so it’s important to eat the right foods, especially at breakfast.
The first ingredient you should add to your breakfast plate, eggs, is a great source of biotin.
Researchers at the University of Louisville College of Medicine analyzed clinical trials on the relationship between biotin and hair growth.
After looking at 18 trials, they observed how poor hair growth was linked to biotin deficiency.
All cases of biotin deficiency showed signs of hair growth after biotin supplementation.
The next food to add to a delicious breakfast dish is spinach with vegetables.
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And spinach, rich in vitamin A, may help stimulate hair growth – with some evidence to back this idea.
And researchers at Ohio State University noted how vitamin A “activates the stem cells of hair follicles.”
Vitamin A has been observed to “stimulate the development and growth of the hair cycle” – known as the anagen phase.
It has been observed how “fats soften hair” – promote strong, healthy hair – and researchers from the Ohio State University Department of Human Nutrition have testified: “Vitamin A is extremely important in growth and condition. maintenance of hair and sebaceous glands.
Avocados are a good source of healthy fats and a great source of vitamin E.
The Malaysian College of Pharmaceutical Sciences has stated that vitamin E is known to be a “powerful antioxidant”. By studying those who showed hair loss, they discovered that they had “low levels of antioxidants.”
A trial was conducted to monitor the effect of vitamin E supplementation on hair growth.
A total of 38 volunteers were randomly assigned to participate in the study, all of whom suffered from hair loss.
Of these, 21 received 100 mg of vitamin E supplement per day, while 17 received a placebo for eight months.
At the end of the trial, the group taking vitamin E saw an increase in hair growth rate of 34.5%, while the placebo group saw hair loss of 0.1%.
Source: Express
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