[ad_1]
When you get the flu, food is often the last thing on your mind. You might not want to eat it or feel nauseous about eating the food.
And the disease can cause many people to search online for home remedies that can help improve symptoms and speed recovery from the flu.
Read more
As flu season approaches, a number of doctors and experts offer a range of tips for coping with the disease through diet.
What do you drink when you have the flu?
Water is the best thing you can eat to help beat the flu.
“During an injury, the basal metabolic rate in the body increases, which can lead to increased fluid loss, and you need to increase hydration with water to alleviate this loss,” says Ian Neelingan, MD, at Stanford University of Health Care.
And Neelingan notes that some drinks such as carbonated drinks, sports drinks, and fruit juices should be avoided due to their high sugar content. And large amounts of sugar can cause diarrhea, which leads to increased dehydration.
As for low-sugar alternative drinks like coffee and tea, choose decaffeinated drinks. Caffeine can cause headaches and nervousness, which can make you worse, especially if you combine it with over-the-counter cold and flu medications.
What do you eat when you have the flu?
Read more
The flu comes with many unpleasant symptoms, including muscle pain, a runny nose, vomiting and diarrhea. Not only do these symptoms lead to dehydration, but they also deplete important nutrients and calories, which are essential for providing the body with the energy it needs to fight infections.
Therefore, in addition to water, you need to eat food to make up for what you have lost. Charles Peters, MD, Mayo Clinic Health System, recommends these foods:
Vegetable broth, chicken soup:
Chicken broth and soup contain high amounts of sodium which can help the body stay hydrated by making you retain water.
Precautions should be taken for people with a health problem requiring a diet low in sodium.
Yogurt:
Yogurt is said to be high in protein, calcium, zinc, B vitamins, and vitamin D, which may help reduce intestinal dysfunction. It also contains a number of probiotics that support healthy digestion. This can help patients with the flu who have nausea or vomiting.
Read more
Fruits rich in vitamin C, green leafy vegetables and broccoli.
Leafy greens, broccoli, and fruits, such as oranges, strawberries, pineapples, kiwis, and mangoes, are a rich source of vitamin C, which studies have shown can shorten the duration of illness.
Vitamin C is particularly effective in fighting colds.
– oats:
The fiber in oatmeal can relieve stomach and intestinal problems.
Initial studies indicate that some other promising remedies include garlic and ginseng, but more scientific evidence is needed to prove that these remedies work for most people.
Source: Business Insider
[ad_2]
Source link
