Vitamin D deficiency leads to osteoporosis and other diseases

The specialist medical website “Only My Health” published a health report stating that vitamin D deficiency leads to bone weakness and can lead to frailty and many other diseases. Pointing out that Vitamin “D” not only helps strengthen bones, but also protects us from disease and infection by improving immunity in the body.
According to the report, everyone should eat a proper diet rich in nutrients that improve the health of the body and give it the ability to prevent disease, and vitamin (D) is one of the most important of these. And with the spread of the coronavirus, a deficiency in this vitamin makes you more vulnerable to this infection.
The report states that there are many ways to increase vitamin D levels in the body, including sun exposure, as this is the easiest and easiest way to get the vitamin naturally and effortlessly, simply by exposing the skin to direct sunlight for a period of 15-20. On average, every day. Besides eating seafood, which is one of the most important food sources which is very rich in vitamin D, and in particular salmon and tuna. In addition to eating eggs, which are a suitable source for obtaining vitamin D, especially the yolk, as it helps to increase the value of the majority of important nutrients in the body. And don’t forget to eat non-toxic mushrooms, as it is one of the most important sources rich in this vitamin, and it becomes more useful when exposed to the sun before eating it; In this way, it is possible to obtain large amounts equivalent to the amount found in medicinal supplements, according to several studies.
According to the site, if you cannot eat these foods or if you cannot expose your body to direct sunlight, you can get an injection of this vitamin, then you can maintain safe levels according to the prescribed doses. by the doctor.