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Visceral fat is located in the abdominal cavity near internal organs such as the liver, pancreas, and intestine, and is associated with an increased risk of chronic complications, such as type 2 diabetes.
And if you want to reduce belly fat, you’ll need to burn more calories (energy) than you eat and eat the right kinds of foods, according to Bupa.
One of the main nutritional tips is to eat small amounts of unsaturated oil, says the health site.
Trans fats fall into two categories:
Monounsaturated fats (such as olive oil, canola oil, almonds, unsalted cashews, and avocados).
Polyunsaturated fats (such as sunflower oil, vegetable oils, nuts, sunflower seeds, and oily fish).
In fact, fish oil has been shown to directly target visceral fat.
Studies in adults and children with fatty liver disease have shown that fish oil supplements can significantly reduce liver and belly fat.
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And Bupa revealed that other key nutritional tips include the following:
Make sure you eat a balanced diet that includes fruits and vegetables every day, while including high-fiber starches in your meals.
Drink calcium-fortified soy drinks.
Eat small amounts of unsaturated oil.
Drink 6 to 8 glasses of water every day.
Avoid adding salt or sugar to your meals.
Finally, stop sports drinks, sugary drinks, and other foods that have a lot of added sugar.
Studies show that sugary drinks lead to increased fat in the liver.
And a 10-week study found significant increases in belly fat in people who consumed high-fructose drinks. Sugary drinks are full of liquid fructose, which increases belly fat.
Additionally, sugary drinks seem to be worse than foods high in sugar.
And research suggests that your brain doesn’t process liquid calories the same way it treats solid calories, so you’ll likely end up consuming a lot more calories later and storing them as fat.
Source: Express
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