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Endocrinologist Dr Zahra Pavlova revealed the need to eat meat and explained what happens to the body when you stop eating it.
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According to her, red meat (beef, pork, lamb) is the best source of high-quality protein, with essential amino acids. Meat is also rich in mineral and non-mineral elements and vitamins important for health.
She says, “But the value of meat is that it contains rare and easily absorbed minerals, vitamin وعن 12 and iron. As is known, vitamin 12 is very necessary for the nervous system, and its deficiency causes paresthesias of the hands and feet, movement problems, anemia and fatigue, memory loss, hallucinations and paranoia. ” .
She added that the deficiency of iron, which is responsible for transporting oxygen to the body’s cells, leads to anemia and decreased cognitive functions in the brain. It is believed that the liver of animals contains a high content of iron and red meat is rich in vitamin 12, as the results of recent studies have shown that 100 grams of meat provides 64% of the body’s daily requirement.
The doctor advises not to eat red meat more than 203 times a week, but rather to eat fish, poultry and rabbit meat.
Source: Novosti
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